Avalon Wellness Essentials
doTERRA Introductory Kit is a beginner essential oil set of three popular pure oils (Lemon, Lavender, and Peppermint) designed to gently introduce you to aromatherapy while supporting uplifting mood, calming relaxation, and everyday wellness benefits.
doTERRA Deep Blue Essential Oil Soothing Blend is a proprietary blend of essential oils formulated to provide a cooling and soothing topical sensation that helps comfort tired muscles and joints, especially after exercise or physical activity.
doTERRA Copaiba essential oil is a gentle, resin-based oil known for its anti-inflammatory and soothing properties, often used to help reduce joint pain, stiffness, and discomfort associated with arthritis.
doTERRA Healthy Start Kit is a comprehensive starter set of 10 foundational essential oils and blends designed to introduce natural wellness practices that support everyday health, mood, immune defenses, digestion, breathing, relaxation, and overall home wellbeing.
Our Amazon Finds.
Best of Nature 100% Pure Fractionated Coconut Oil is an unscented, lightweight moisturizer and massage oil that deeply hydrates skin and hair, helps soothe dry or rough areas, and serves as a gentle, effective carrier oil for blending with essential oils.
Amazon Basics High‑Density Round Foam Roller is a firm, high-density foam roller designed to support balance, core strengthening, flexibility, and muscle recovery by helping release tension and improve circulation in sore or tight muscles after workouts.
The HARBOREST Ice Cube Cooling Memory Foam Pillow is designed for side sleepers to provide targeted head and neck support with a cooling, breathable surface—helping relieve neck and shoulder pain, improve spinal alignment, and promote deeper, more comfortable sleep.
These 5-pack elastic resistance bands offer versatile, progressive resistance for strength training, stretching, Pilates, yoga, and physical therapy—helping men and women build muscle, improve mobility, activate glutes and arms, and support safe, effective full-body workouts at home or in the gym.
Epsom Salt (19 lb Magnesium Sulfate USP) is a versatile, unscented mineral soak that helps relax muscles, relieve soreness and tension, support gentle detoxification, and is especially beneficial after manual therapies such as lymphatic drainage, osteopathy, and therapeutic massage.
The Tune Up Fitness Coregeous Ball is a versatile psoas release and exercise ball designed to gently alleviate tension in the low back, abdomen, and hips while improving breathing, digestion, stress relief, and overall core mobility.
The Mr. Sandman 15-lb weighted blanket uses evenly distributed glass beads and a soft, cooling minky fabric to provide gentle deep-pressure comfort—helping calm the nervous system, reduce stress and restlessness, and support deeper, more restorative sleep.
The Perform Better Gray Cook Exercise Band is a versatile resistance band designed to enhance mobility, stability, and functional strength by supporting corrective exercises, movement pattern training, rehabilitation, and full-body conditioning with smooth, controlled resistance.
The Up Fitness Alpha Twin Set in Tote includes larger-sized yoga and massage therapy balls designed for trigger point release and myofascial relief, helping alleviate pain and tightness especially in the upper and lower back, Piriformis, QL, hamstrings, glutes, and facial muscles.
The Yes4All High-Density EPP Half Round Back Roller Foam is a sturdy half-round foam roller designed to enhance balance, improve posture, and support stretching, yoga, and Pilates by gently releasing muscle tension and increasing stability during workouts.
The Weighted Neck and Shoulder Wrap provides deep, penetrating muscle relaxation with herbal aromatherapy to instantly relieve tension, stress, migraines, headaches, aches, and spasms while promoting calm and comfort.
Pull-up assistance resistance bands provide progressive, joint-friendly support to help men and women build strength for pull-ups, mobility, rehabilitation, and full-body workouts—making them ideal for fitness training, physical therapy, stretching, and home or gym use while reducing strain and improving movement control.
Frequently Asked Questions
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We offer hands-on manual therapies including osteopathic manual therapy, therapeutic and neuromuscular massage, craniosacral therapy, lymphatic support, and movement-based care to support long-term wellness.
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Getting started is simple—book an appointment online, and we’ll guide you through a personalized intake to ensure your care is tailored to your needs.
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We take an integrative, whole-body approach that blends advanced manual therapy, nervous system regulation, and education—treating the root cause, not just symptoms.
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You can reach us easily through our online booking system, and our team will respond promptly.
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Our pricing is transparent and session-based, reflecting the time, expertise, and individualized care provided—no memberships or high-pressure packages required.
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Working with us feels calm, supportive, and collaborative, with care that’s intentional, respectful, and focused on helping you move and feel your best.
Affiliate disclosure: The products linked above are affiliate links, which means we may earn a small commission at no additional cost to you. We only share products we personally use and trust.
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