Feel Better. Move Freely. Live Fully!
Naples’ premier manual therapy designed to restore balance at its root
Our Team
Osteopathic Manual Therapist specializing in cranial, nervous system, and fascial work to resolve pain at its root and restore whole-body balance.
Osteopathic Manual Therapist focused on performance, strength, and mobility, helping active adults move better, recover faster, and stay resilient.
Hands-on therapy for pain relief, postural balance, and peak performance in Naples, FL
What We Help With
At Avalon Wellness & Performance, we specialize in restoring balance, easing pain, and optimizing performance. If you’re dealing with any of the following, we can help:
Chronic Pain & Tension — Long-term pain, stiffness, or recurring discomfort.
Postural Imbalances — Scoliosis, hyperlordosis, kyphosis, forward head posture, and other alignment issues.
TMJ Dysfunction & Headaches — Jaw pain, migraines, tension headaches, often linked to stress or structural alignment.
Nerve Tension & Entrapments — Sciatica, carpal tunnel, thoracic outlet syndrome.
Vestibular Dysfunction — Vertigo, dizziness, imbalance; gentle CST and OMT for relief.
Pre & Postnatal Discomfort — Diastasis recti, pelvic pain, pubic symphysis dysfunction; support for pregnancy & postpartum wellness.
Children & Infant Care — Pediatric CST for latching issues, colic, torticollis, and flat head syndrome.
Sports & Overuse Injuries — For athletes, weekend warriors, and active people: golf, tennis, pickleball, Ironman, etc.
The Avalon Method
Understand your body as a whole.
Identify the root causes of dysfunction.
Restore
Movement Therapy
Maintain
Home exercises
Educational resources
Wellness community
Start with our Daily Movement Guide—a simple, step-by-step system designed to improve mobility, posture, breathing, and strength in as little as 10 minutes per day.
Created from the same principles we use with our clients every day, this guide will help you move better, feel better, and build lasting habits for lifelong wellness.
✓ Printable PDF Guide
✓ Follow-Along Video Library
✓ Daily Movement Checklists
✓ Beginner-Friendly
Start Your Wellness Journey at Home
Daily Movement Guide
Move better. Feel better. Live fully.
The Daily Movement Guide is a simple, clinically informed movement system designed to help you improve mobility, stability, posture, breathing patterns, and overall movement health through sustainable daily practices.
Created by Osteopathic Manual Practitioner Maxine Lamoureux, this guide combines breathwork, mobility exercises, core stability training, and daily movement habits into an easy-to-follow framework that supports long-term wellness and longevity.
Inside you'll learn how to:
✔ Improve mobility through the ankles, hips, thoracic spine, and neck
✔ Build core stability and postural strength
✔ Develop healthier breathing patterns and nervous system regulation
✔ Reduce stiffness and improve body awareness
✔ Create a sustainable daily movement routine that fits your lifestyle
Whether you're looking to move more comfortably, stay active as you age, improve posture, or simply take better care of your body, this guide provides practical tools you can begin using immediately.
Included:
26-page downloadable PDF
Breathwork instruction and guidance
Mobility routines for key areas of the body
Core stability exercises
Daily movement checklist
QR codes linking to video demonstrations
Designed for busy adults, active individuals, parents, athletes, and anyone seeking a simple, effective approach to better movement and long-term health.
Free Resources
Wednesday Wellness email