Daily Movement for Aging Well: Mobility, Stability & Walking for a Strong, Pain-Free Body
Discover how daily mobility, stability, and walking can help you age well and move freely. Learn simple, therapist-approved exercises to keep your joints mobile, your core strong, and your body energized — from Avalon Wellness & Performance in Naples, FL.
Understanding Torticollis in Babies: More Than Just a Head Tilt
Learn how torticollis affects infants beyond the neck, how it impacts feeding and head shape, and how gentle manual therapy can help restore balance
Common Myths About Pelvic Floor Health (and the Truth Behind Them)
Many people misunderstand pelvic floor health. Learn the truth behind the most common pelvic floor myths and discover how gentle, evidence-based manual therapy at Avalon Wellness & Performance in Naples, FL can help you restore balance and confidence.
Why Digestion Depends on More Than Just What You Eat
Discover how CranioSacral and Visceral Therapy help digestion by calming the nervous system and improving organ mobility at Avalon Wellness in Naples, FL.
Colic in Infants: Why It’s Not Always About Food
Discover how CranioSacral Therapy helps relieve colic in babies by addressing the nervous system, vagus nerve, and digestive tension — not just food sensitivities. Learn how gentle bodywork can calm crying and support healthy digestion.
Plagiocephaly 101: Understanding Flat Head Syndrome in Babies
Learn about the causes, signs, and natural solutions for flat head syndrome (plagiocephaly) in babies. Discover how CranioSacral and Osteopathic Manual Therapy can help your baby’s head shape and development.
Why Vertigo Is Throwing Off Your Other Senses
Vertigo doesn’t just cause dizziness—it disrupts how your brain integrates vision, hearing, touch, and movement. Here’s why—and how to fix it.
Why Your First Step at Avalon Wellness & Performance Should Be an Initial Assessment
Discover the root cause of pain with a personalized Initial Assessment at Avalon Wellness & Performance in Naples, FL. Start smart for faster, longer-lasting relief.
Welcome to Avalon Wellness & Performance
Discover results-driven manual therapy in Naples, FL. Avalon goes beyond spa massage to address pain, restore movement, and support lasting health.
Shoulder Mobility: Restore Your Range, Reduce Pain & Move Better
Improve shoulder mobility with expert Osteopathic Manual Therapy, CranioSacral Therapy, and ART in Naples, FL. Learn simple exercises to reduce pain and restore movement.
Restoring Balance: Manual Therapy (CST & OMT) and Home Care for Vestibular Dysfunction
Learn how CranioSacral Therapy (CST), Osteopathic Manual Therapy (OMT), and home care exercises can relieve dizziness & vertigo. Naples, FL
Blog Part 2: Vestibular Dysfunction: Signs, Symptoms, and Common Causes
Learn the signs of vestibular dysfunction—vertigo, dizziness, imbalance—and common causes. Discover natural therapy options in Naples, FL.
Blog Part 1: What is the Vestibular System and Why It Matters for Your Health
Learn how the vestibular system controls balance, and what happens when it causes dizziness, vertigo, or imbalance. Naples manual therapy can help.
The Sacrum–TMJ Connection: How Your Tailbone Can Affect Jaw Alignment
Discover how your sacrum (tailbone) influences jaw alignment through the craniosacral system. Learn the surprising sacrum–TMJ connection.
Pelvic Floor Dysfunction in Women: Why Kegels May Not Work & A Better At-Home Exercise
Struggling with pelvic floor dysfunction? Learn why Kegels may not work and try this gentle at-home elevator exercise for better pelvic health.
Healing Diastasis Recti: Safe & Effective Exercise Progressions
Step-by-step guide to healing diastasis recti with safe postpartum core exercises. Learn gentle progressions for strength, stability, and recovery.
CranioSacral Therapy for Head Injuries: How Disimpaction Can Relieve Post-Fall Symptoms in Naples, FL
Gentle CranioSacral Therapy disimpaction can relieve headaches, dizziness, and brain fog after head trauma. Serving Naples, FL.
Healing Diastasis Recti: Do’s, Don’ts & Gentle Core Rehab Strategies
Learn safe, effective ways to heal diastasis recti after pregnancy. Discover breathing drills, core-friendly moves, and holistic care options.
Why Nothing’s Working for My Tension Headaches (and What Finally Helped)
Chronic headaches or TMJ pain that won’t go away? Learn how Cranial Sacral Therapy may offer the relief you’ve been looking for.
Gentle Hands, Clear Breath: CranioSacral Therapy for Children’s Airway Health
Discover how craniosacral therapy can support nasal breathing, reduce snoring, and improve sleep in infants and children. Safe, gentle, and effective therapy in Naples, Florida.