Shoulder Mobility: Restore Your Range, Reduce Pain & Move Better
Improve shoulder mobility with expert Osteopathic Manual Therapy, CranioSacral Therapy, and ART in Naples, FL. Learn simple exercises to reduce pain and restore movement.
Restoring Balance: Manual Therapy (CST & OMT) and Home Care for Vestibular Dysfunction
Learn how CranioSacral Therapy (CST), Osteopathic Manual Therapy (OMT), and home care exercises can relieve dizziness & vertigo. Naples, FL
Blog Part 2: Vestibular Dysfunction: Signs, Symptoms, and Common Causes
Learn the signs of vestibular dysfunction—vertigo, dizziness, imbalance—and common causes. Discover natural therapy options in Naples, FL.
Blog Part 1: What is the Vestibular System and Why It Matters for Your Health
Learn how the vestibular system controls balance, and what happens when it causes dizziness, vertigo, or imbalance. Naples manual therapy can help.
The Sacrum–TMJ Connection: How Your Tailbone Can Affect Jaw Alignment
Discover how your sacrum (tailbone) influences jaw alignment through the craniosacral system. Learn the surprising sacrum–TMJ connection.
Pelvic Floor Dysfunction in Women: Why Kegels May Not Work & A Better At-Home Exercise
Struggling with pelvic floor dysfunction? Learn why Kegels may not work and try this gentle at-home elevator exercise for better pelvic health.
Healing Diastasis Recti: Safe & Effective Exercise Progressions
Step-by-step guide to healing diastasis recti with safe postpartum core exercises. Learn gentle progressions for strength, stability, and recovery.
CranioSacral Therapy for Head Injuries: How Disimpaction Can Relieve Post-Fall Symptoms in Naples, FL
Gentle CranioSacral Therapy disimpaction can relieve headaches, dizziness, and brain fog after head trauma. Serving Naples, FL.
Healing Diastasis Recti: Do’s, Don’ts & Gentle Core Rehab Strategies
Learn safe, effective ways to heal diastasis recti after pregnancy. Discover breathing drills, core-friendly moves, and holistic care options.
Why Nothing’s Working for My Tension Headaches (and What Finally Helped)
Chronic headaches or TMJ pain that won’t go away? Learn how Cranial Sacral Therapy may offer the relief you’ve been looking for.
Gentle Hands, Clear Breath: CranioSacral Therapy for Children’s Airway Health
Discover how craniosacral therapy can support nasal breathing, reduce snoring, and improve sleep in infants and children. Safe, gentle, and effective therapy in Naples, Florida.
Thoracic Outlet Syndrome: What It Is and How We Can Help
Experiencing shoulder, neck, or hand numbness? Discover how our Naples-based Osteopathic Manual Therapy can help relieve Thoracic Outlet Syndrome naturally and effectively.
Why Your Knees Might Hurt—And What Ankles & Hips Have to Do With It
Struggling with knee pain that keeps coming back? Learn how poor ankle or hip mobility might be to blame. Get simple drills and expert insight from Avalon Wellness & Performance in Naples, FL.
🏌️♂️ Unlocking Your Golf Potential: How a TPI Level 3 Medical Practitioner Can Elevate Your Game
Discover how a TPI Level 3 Medical Practitioner can help golfers improve swing mechanics, prevent injuries, and optimize performance. Now available in Naples, FL
Understanding TMJ Dysfunction: Causes, Symptoms, and When to Seek Help
Discover the causes, symptoms, and holistic treatment options for TMJ dysfunction—including jaw pain, clicking, and tinnitus—using CranioSacral Therapy and Osteopathic Manual Therapy in Naples, FL.
Welcome to Avalon Wellness & Performance: Our Approach to Healing
Discover the heart behind Avalon Wellness & Performance—where healing is more than just pain relief. Learn how we use advanced assessments and hands-on therapy to get to the root of what’s holding you back.