What Your Body Taught You in 2025 (And How to Better Listen in 2026)
Reflect on the signals your body gave you in 2025 and learn how to set body-led intentions for 2026 through gentle movement and nervous system awareness.
Daily Movement for Aging Well: Mobility, Stability & Walking for a Strong, Pain-Free Body
Discover how daily mobility, stability, and walking can help you age well and move freely. Learn simple, therapist-approved exercises to keep your joints mobile, your core strong, and your body energized — from Avalon Wellness & Performance in Naples, FL.