Neuropathy as You Age: Simple Ways to Support Nerve Health, Balance, and Foot Sensation
Neuropathy can affect far more than just your feet. In this week’s blog, I’m sharing what neuropathy can feel like, why it matters for balance and healthy aging, and supportive strategies—including movement, sensory work, manual therapy, and foot care—to help you stay active and confident.
Why Tight Hip Flexors May Be Keeping Your Shoulders Rounded
Discover how tight hip flexors and pelvic mechanics may contribute to rounded shoulders, thoracic tension, and poor posture through connected fascial chains.
