Lymphatic Drainage Massage

What Is Lymphatic Drainage Massage?

Lymphatic Drainage Massage is a gentle, rhythmical manual therapy technique fully dedicated to supporting the lymphatic system — a vital component of immune function, fluid balance, inflammation control, and tissue health.

While the lymphatic system can be positively influenced through movement, massage, Osteopathic Manual Therapy (OMT), and Craniosacral Therapy (CST), Lymphatic Drainage Massage is unique in that it is 100% focused on lymphatic circulation. Every technique used during the session is intentionally directed toward encouraging lymph fluid movement, supporting lymph node drainage, and reducing tissue congestion.

Unlike the cardiovascular system, the lymphatic system does not have its own pump. It relies on breathing, body movement, and gentle manual stimulation to circulate lymph fluid and clear metabolic waste, excess fluid, and inflammatory byproducts from the tissues.

This therapy is extremely gentle, non-invasive, and deeply calming to the nervous system.

Benefits of Lymphatic Drainage Massage

Lymphatic Drainage Massage may support the body by:

• Reducing swelling, puffiness, and fluid retention

• Supporting immune system health

• Enhancing recovery after surgery, illness, or injury

• Decreasing inflammation and tissue congestion

• Improving circulation and tissue hydration

• Supporting natural detoxification pathways

• Calming the nervous system and reducing stress

• Relieving feelings of heaviness, pressure, or fatigue

Because of its light pressure and precise approach, lymphatic drainage is well suited for individuals who may not tolerate deep tissue work, including those recovering from medical procedures, chronic inflammation, or prolonged stress.

Outcomes You May Experience

Clients commonly report outcomes such as:

• Reduced swelling and a sense of lightness in the body

• Improved circulation and tissue comfort

• Enhanced relaxation and nervous system regulation

• Improved energy and recovery capacity

• Feeling less congested and more balanced overall

Some clients feel immediate changes, while others notice cumulative improvements over a series of sessions, depending on their health history and treatment goals.

Our Approach

At Avalon Wellness & Performance, lymphatic drainage is offered as a standalone, lymph-focused therapy, and may also be thoughtfully integrated into a broader care plan that includes osteopathic manual therapy and craniosacral therapy when appropriate.

Each session is individualized and guided by skilled assessment of tissue tone, fluid movement, and nervous system response, allowing the body to shift toward improved regulation and healing.

Post-Care Recommendations

To support your body after a lymphatic drainage session, we may recommend:

• Hydration: Drink plenty of water to support lymph flow and waste elimination

• Gentle movement: Walking or light stretching helps maintain lymph circulation

• Epsom salt baths: A warm bath with Epsom salts may support relaxation, circulation, and detoxification following treatment

• Rest: Allow your body time to integrate the session, especially if you feel relaxed or tired

• Avoid intense activity immediately after treatment unless otherwise advised

Following these simple steps can help maximize the benefits of your session and support ongoing lymphatic health.

References & Evidence-Informed Sources

• Foldi, M., Foldi, E., & Kubik, S. Textbook of Lymphology

• Upledger, J.E. Craniosacral Therapy

• Barral, J.P., & Mercier, P. Visceral Manipulation

• National Lymphedema Network

• International Society of Lymphology

• Journal of Manual & Manipulative Therapy