A person holding a sound healing bowl with one hand and a mallet with the other hand, preparing to make music.
A black and white anchor with colored chakras arranged vertically along its shaft, with the top circle in purple and the colors progressing down to red at the bottom.

Reiki with Serena

Energy Healing for Mind & Body

A large, ancient tree with thick, gnarled roots and a dense canopy of green leaves, sunlight shining through the branches.
Two hands are pressed together in a gesture that could signify healing or greeting, with a light source illuminating their edges against a plain background.

Reiki is a gentle, hands-on energy therapy that promotes deep relaxation, stress relief, and overall balance. Rooted in Japanese healing traditions, Reiki works by channeling universal life force energy to support the body’s natural healing processes and restore energetic harmony.

At Avalon Wellness & Performance, Serena brings a unique blend of clinical expertise and intuitive healing to each session. As a Reiki Master and Registered Nurse, she holds a grounded, compassionate presence that allows clients to feel safe, supported, and deeply nourished.

Benefits of Reiki may include:

  • Reduced anxiety and emotional tension

  • Support for physical healing and immune function

  • Improved sleep and mental clarity

  • Enhanced sense of peace and well-being

Reiki is non-invasive, suitable for all ages, and can complement medical or therapeutic care.

What to Expect:
Sessions are typically done fully clothed in a relaxed setting. Serena will place her hands lightly on or just above specific areas of the body, allowing energy to flow where it’s needed most. Many clients describe a calming warmth or gentle pulsing sensation and leave feeling centered and recharged.

References & Professional Backing:

  • National Center for Complementary and Integrative Health (NCCIH): Reiki: What You Need To Know

  • PubMed Central study on Reiki and relaxation response: Baldwin, A.L., et al. (2010). “The Effects of Reiki on Pain, Anxiety and Physiologic Indices in Adults.”

  • International Center for Reiki Training: What is Reiki?