Reiki with Serena

Reiki is a gentle, hands-on energy therapy that promotes deep relaxation, stress relief, and overall balance. Rooted in Japanese healing traditions, Reiki works by channeling universal life force energy to support the body’s natural healing processes and restore energetic harmony.

At Avalon Wellness & Performance, Serena brings a unique blend of clinical expertise and intuitive healing to each session. As a Reiki Master and Registered Nurse, she holds a grounded, compassionate presence that allows clients to feel safe, supported, and deeply nourished.

Benefits of Reiki may include:

• Reduced anxiety and emotional tension

• Support for physical healing and immune function

• Improved sleep and mental clarity

• Enhanced sense of peace and well-being

Reiki is non-invasive, suitable for all ages, and can complement medical or therapeutic care.

What to Expect:
Sessions are typically done fully clothed in a relaxed setting. Serena will place her hands lightly on or just above specific areas of the body, allowing energy to flow where it’s needed most. Many clients describe a calming warmth or gentle pulsing sensation and leave feeling centered and recharged.

References & Professional Backing:

• National Center for Complementary and Integrative Health (NCCIH): Reiki: What You Need To Know

• PubMed Central study on Reiki and relaxation response: Baldwin, A.L., et al. (2010). “The Effects of Reiki on Pain, Anxiety and Physiologic Indices in Adults.”

• International Center for Reiki Training: What is Reiki?