Common Myths About Pelvic Floor Health (and the Truth Behind Them)

Why Pelvic Floor Health Matters

When we think about the pelvic floor, we often imagine it’s something only new moms need to worry about—or that it’s just about doing Kegels. But the truth is, the pelvic floor plays a central role in core stability, posture, breathing, and even emotional regulation.

At Avalon Wellness & Performance in Naples, FL, we often see clients who are surprised to learn their back pain, hip tightness, or digestive issues are linked to the way their pelvic floor functions. Let’s debunk a few of the most common myths so you can better understand this essential part of your body.

Myth #1: “Kegels are the answer for everyone.”

Truth:
Kegels can help strengthen weak pelvic muscles—but they’re not for everyone. Many people actually hold too much tension in the pelvic floor. If those muscles are already tight, Kegels can make things worse. A proper evaluation helps determine whether your pelvic floor needs relaxation, coordination, or strengthening.

Myth #2: “Pelvic floor issues only happen after childbirth.”

Truth:
While pregnancy and birth are major factors, pelvic floor dysfunction can affect anyone—men and women, at any age. Chronic stress, high-impact workouts, hormonal changes, or even posture can influence how the pelvic floor supports the body.

Myth #3: “Leaking urine is just part of getting older.”

Truth:
Leaking, whether during a sneeze or workout, is common but never normal. It’s a sign that your pelvic floor and core are not coordinating properly. The good news? With manual therapy, corrective movement, and nervous system retraining, most clients regain full control and confidence.

Myth #4: “You can’t improve pelvic floor health without surgery.”

Truth:
Most cases of pelvic floor dysfunction respond beautifully to conservative, hands-on care. Osteopathic Manual Therapy, CranioSacral Therapy, and neuromuscular retraining can restore balance and mobility without the need for invasive procedures.

Myth #5: “If I don’t have pain, my pelvic floor is fine.”

Truth:
Pelvic floor dysfunction doesn’t always cause pain. It can show up as constipation, hip stiffness, shallow breathing, or even TMJ tension. The pelvic floor is deeply connected to your diaphragm, spine, and core—when one area is out of sync, the rest compensates.

Myth #6: “Men don’t have pelvic floors.”

Truth:
Everyone has a pelvic floor! Men can experience dysfunction from chronic stress, surgeries (like prostate removal), or postural imbalance. Symptoms can include urinary urgency, pelvic pain, or changes in sexual function—all of which can improve with manual therapy and movement retraining.

Myth #7: “Pelvic floor therapy is embarrassing or invasive.”

Truth:
Modern pelvic floor therapy is gentle, respectful, and client-centered. At Avalon, our approach focuses on comfort, consent, and education. Using gentle manual techniques, breathwork, and full-body integration, we help your system restore its natural rhythm— without internal work.

The Takeaway

Pelvic floor health is about more than muscles—it’s about the way your body moves, breathes, and connects as a whole. Whether you’ve had a baby, deal with back pain, or just want to optimize your core function, you don’t have to live with discomfort or dysfunction.

If you’re in Naples, FL, and curious about pelvic floor therapy, our team at Avalon Wellness & Performance can help you reconnect with your body’s natural balance through gentle, evidence-based manual therapy.