What Your Body Taught You in 2025 (And How to Better Listen in 2026)
Reflect on the signals your body gave you in 2025 and learn how to set body-led intentions for 2026 through gentle movement and nervous system awareness.
Sleep, Hormones & Healing: Why Restorative Sleep Is the Foundation of Recovery
Sleep is essential for healing. Learn how massage and CranioSacral Therapy support hormones like cortisol, serotonin & oxytocin—plus actionable sleep hygiene tips.
CranioSacral Therapy During Pregnancy: Gentle Support for a More Comfortable, Aligned, and Connected Pregnancy
Discover how CranioSacral Therapy supports a healthier, more comfortable pregnancy. Learn the benefits of CST for back pain, pelvic balance, fetal positioning, headaches, TMJ pain, and nervous system regulation — with a gentle, holistic approach used by prenatal providers.
Understanding Torticollis in Babies: More Than Just a Head Tilt
Learn how torticollis affects infants beyond the neck, how it impacts feeding and head shape, and how gentle manual therapy can help restore balance
Common Myths About Pelvic Floor Health (and the Truth Behind Them)
Many people misunderstand pelvic floor health. Learn the truth behind the most common pelvic floor myths and discover how gentle, evidence-based manual therapy at Avalon Wellness & Performance in Naples, FL can help you restore balance and confidence.