Why Daily Movement Matters More Than Intense Exercise
Most people think they need a perfect workout routine to feel better in their body.
But clinically, what I often see is something much simpler:
the body is craving regular movement far more than occasional intensity.
Why Your Upper Back Matters More as You Age (And How It Affects Your Shoulders, Posture & Pain)
As we age, most people focus on their hips, knees, or low back. But one of the most important—and most overlooked—areas of the body is your thoracic spine… your upper and mid-back.