IMG_7174 (1).jpg
IMG_7174 (1).jpg

Home Care Strategies for Dizziness & Vestibular Dysfunction

$7.99

A simple, therapist-designed guide to help you manage dizziness and improve balance at home. This digital download includes:

  • Easy daily vestibular and balance exercises

  • Posture, eye, and neck drills used in clinical care

  • Self-care strategies to reduce triggers and stabilize your system

Ideal for anyone experiencing vertigo, dizziness, or balance issues who wants safe, effective home support.

Format: Digital PDF (instant download)
For personal use only

A simple, therapist-designed guide to help you manage dizziness and improve balance at home. This digital download includes:

  • Easy daily vestibular and balance exercises

  • Posture, eye, and neck drills used in clinical care

  • Self-care strategies to reduce triggers and stabilize your system

Ideal for anyone experiencing vertigo, dizziness, or balance issues who wants safe, effective home support.

Format: Digital PDF (instant download)
For personal use only

Support your recovery with clear, practical, and therapist-designed strategies you can use at home. This downloadable guide was created to empower you to continue your healing journey safely at home and improve your outcomes between sessions.

Inside the PDF, you’ll find:

  • Neck, eye, and balance drills used in clinical sessions

  • Posture & movement tips to reduce dizziness triggers

  • Self-care strategies to calm your nervous system

This guide is perfect for anyone dealing with vertigo, post-concussion symptoms, balance issues, or general dizziness—and for those who want to feel more stable, confident, and in control of their body again.

Format: Digital PDF (instant download)
Use: Personal use only
Created by: Avalon Wellness & Performance – Naples, FL